Now that you know what Spirulina is, let's have a look at the advantages that made Spirulina the famous super-food it is today.
One of the biggest benefits of this algae is that it supports the production of energy.People who use Spirulina experience boosts of energy very quickly after it’s consumed, which makes it a popular additive in pre-workout shakes to help improve endurance and performance.This is because Spirulina contains a very high amount of digestible plant protein, approximately 60-70% by dry weight as well as iron.It also reduces tiredness and fatigue.
Spirulina also provides excellent immune system support thanks to its high concentration of minerals and vitamins which help to improve cellular recovery and fight infections.
Another important advantage of Spirulina is that it is a natural detoxifier. Spirulina oxygenates the blood and purifies it of toxins and other impurities which can have negative health issues. It also contains high levels of antioxidants and has strong anti-inflammatory properties, which could help balance the body’s Ph levels.
Spirulina capsules and tablets have become a very popular dietary supplement among those looking for a natural weight management solution.This happens because lots of people claim that taking the supplement over time can reduce their cravings to eat.Due to its high nutritional value Spirulina will support your diet and provide all the nutritional substances in a concentrated form.
Proteins: 60-70% of its total try weight. 4 times more when compared to red meat.
Vitamins: A, C, E, K, B1, B2, B5, B6, B9, B12
Beta-Carotene: 25 times more pro-vitamin A compared to raw carrots
Metallic Elements: Magnesium, Manganese, Calcium, Potassium, Phosphorus, Selenium, Copper, Sodium, Zinc.
Amino Acids: 8 essential and 10 non-essential amino acids.
Antioxidants: One of the richest sources containing Vitamin E and Phycocyanin.
Fibers: Aiding in removing toxins from the body
Omega 3 and Omega 6 Fatty Acids: Y-linolenic acid (GLA)
Bio Spirulina is also largely considered to be the perfect supplement for athletes and vegetarians. It is ideal for the weight loss, quick recovery from illness and provides more energy and endurance.